YOGA CLASSES & PERSONAL TRAINING IN ALGARVE - PORTUGAL

​"When the senses are stilled, when the mind is at rest, when the intellect wavers not - then say the wise, is reached the highest stage. This steady control of the senses and mind has been defined as Yoga. He who attains it is free from delusion."  Kathopanishad 

Yoga is a reflection beyond the likes and dislikes of the ego, beyond all doubts of mind, where the real Self is manifested as a very simple and tranquil person, able to live exactly in the preset moment, firmly enjoying the fact of being alive.

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