YOGA CLASSES & PERSONAL TRAINING IN ALGARVE - PORTUGAL

Swami Dayananda Saraswati says about meditation:

 

 "Mind can be compared to a garden. You can grow good flowers and fruits in your garden, furrowing and fertilizing the ground, removing weeds and thorns and watering the trees and plants, in the same way you can plant the flower of devotion in the garden of your mind, removing its impurities, such as lust, rancor, greed, delusion, pride, etc., watering them with divine thoughts."

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Learn how to develop a meditative atitude by widening your comprehension and tolerance towards the way you understand life and it´s implications. Meditation is the most important aspect in the Yoga practice, it is the ultimate action to develop the capacity for the practitioner to observe him/herself and to transcend all limitation from the individual self, by gaining knowledge on the true nature of the Self. Meditation is the only key that opens the door to moksha, liberation from all suffering, recognising the fact that you are already living an enlighted way of life, being one in Counsciousness.